Cognitive health the ability of your brain to perform all the mental processes that are collectively known as cognition, among those we may include ability to learn , awareness, ability to make decisions and judge on situations, and memorizing.
Here are some tips for you:
1 - Eating well is main factor in keeping a good health, cognitive health is not an exception. Do not save on vegetables, fruits and any other sources of Omega-3 and fatty acids. Excessive amounts of Fat are to be avoided.
2 - Exercise for at least 150 minutes per week, try to dodge your busy schedule and get some exercise a few times per week.
3 - Brain games are other good way to keep your brain active, as well as reading, writing, trying to learn another language and so on.
4 - Although not easy for every one of us, reduce your stress level, that in a high level can cause major damage the cognitive health as whole.
5 - As wellknow today, smoking and drinking are very unhealthy habits which can slowly cause damage to your health in general, specially to you lungs and brain.